Independent use of the gym will re-commence on Monday 22/06/2020 in compliance with government recommendations. Please be aware that we are limiting the number of people in the gyms to a maximum of 20 people. This will mean that group classes and private clients will take precedent.
Paul Coburn talks to Libbi Gorr on ABC Radio about common injuries people are starting to experience in the new environment. Learn what may be the cause of your pain, how to manage it, and how you can help prevent it in the future.
Under the current environmental circumstances, and with our always developing technology we have access too, Mill Park Physiotherapy are now offering Telehealth. Your physiotherapist can provide education, demonstration of exercises and exercise program prescription through video chat...
ERGONOMIC HOME SET UP
Under the current environmental circumstances, Mill Park Physiotherapy have put together some recommendations to avoid unnecessary aches and pains if you find yourself working from home...
COVID-19 HEALTH & SAFETY ANNOUNCEMENT
Amongst all the concern surrounding coronavirus, we are pleased to let you know that Mill Park Physiotherapy is still open during our normal operating hours.
We have implemented a number of infection control safety measures at the clinic for all of our staff and patients to follow...
GROIN INJURY MANAGEMENT
It can mean alot of things...
The groin area includes the lower abdominals, the hip, the adductors, the upper thigh, the inguinal region, the perineum and the inner thigh.
It can be a strain, a sprain or a tear and can be described as tendonosis, tendonopathy, tendinitis, osteitis pubis, athletic pubalgia, sportman’s hernia, or perhaps simply groin pain...
Although dry needling involves the use of acupuncture needles, it is not the same as acupuncture.
Your physiotherapist will place the needles directly into muscle trigger points instead of following the traditional body map used in acupuncture and Chinese medicine.
The purpose of dry needling is to release tight bands of muscle.
At Mill Park Physiotherapy, we are committed to helping you get back to work.
Our physiotherapists are experienced in the provision of care for injured workers.
Mill Park Physiotherapy has a highly developed system of service delivery for injured workers...
MASSAGE AS A RECOVERY TOOL
Massage as a recovery tool for athletes - why is it important?
Recovery is a very important tool in regards to exercise. It is utilised in elite sports but can also be beneficial for anyone who decides to start living a more active life...