Athletic Youth Development (AYD) is an initiative designed by Mill Park Physiotherapy to introduce the benefits of strength training to youth and adolescents (ages 8 – 17 years). Each session is supervised by a qualified physiotherapist.
Each athlete/child will have an individualised exercise program appropriately designed to develop specific attributes for performance and/or health and wellbeing.
Small Group Gym classes are supervised by a qualified physiotherapist.
Your physiotherapist will design you an individualised exercise program tailored to your specific goals and needs - whether that be rehabilitating specific injuries, improving function and performance, or general conditioning.
Equipment utilised may include machine-based weights, free weights and/or Clinical Pilates equipment (reformer and trapezius table).
Mat-Based Exercise classes are run by a qualified physiotherapist.
Your physiotherapist will run the group through a general exercise program aimed at improving general conditioning, postural control, mobility and strength. Mat-based exercise classes are perfect if you are looking to have fun and exercise in a friendly and supportive environment.
GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.
Hydrotherapy involves a series of exercises performed in a warm thermoneutral pool (33.5 – 34.5 °C), where the body neither gains nor loses temperature. It can be undertaken by a wide array of age groups suffering from a variety of conditions and disabilities. The water provides support, buoyancy, warmth, resistance to movement, and compression.