WEDNESDAY 10AM - 11AM
FRIDAY 6PM - 7PM
Are you looking to improve your general health and fitness in a friendly, supportive environment?
SuperWomen is an initiative designed by Mill Park Physiotherapy to introduce the benefits of strength training to women of all ages in a fun and friendly environment!
Each session is run by a trained Physiotherapist specialised in strength and conditioning.
These sessions are individually tailored to meet your very own goals and requirements, with a specific emphasis on:
Improving muscular strength
Improving body composition and weight loss
Improving bone mineral density
Enhancing quality of life