Are you looking to improve your balance and reduce your number of falls?

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Mill Park Physiotherapy's Falls & Balance Class was introduced to improve balance and reduce falls risk by addressing muscular strength, proprioception and static/dynamic balance.

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Each session is run by a trained Physiotherapist.

These sessions are individually tailored to meet your very own goals and requirements, with a specific emphasis on:

• Improving global muscular strength

• Improving static balance

• Improving dynamic balance

• Improving lower limb intrinsic muscle strength 

• Improving proprioception

• Teaching techniques to avoid falls