THURSDAY 7PM - 8PM
Mat-Based Exercise classes are run by a qualified physiotherapist. Your physiotherapist will run the group through a general exercise program aimed at improving general conditioning, postural control, mobility and strength. Mat-based exercise classes are perfect if you are looking to have fun and exercise in a friendly and supportive environment.
Increase muscle tone and strength
Improve posture and body awareness
Increase core strength and stability
Improve balance and mobility
If you are interested in joining our mat-based exercise classes, call reception on 9436 9666 to book your spot today!
If you have a current injury and are unsure whether you will be suitable for the class, please book in to see one of our physiotherapists to get an assessment.