Group exercise classes are run by a qualified physiotherapist. Your physiotherapist will run the group through a general exercise program aimed at improving general conditioning, postural control, mobility and strength. This class is perfect if you are looking to have fun and exercise in a friendly and supportive environment.

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Benefits include:

• Increase muscle tone and strength

• Improve posture and body awareness

• Increase core strength and stability

• Improve balance and mobility

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If you are interested in joining our group exercise classes, call reception on 9436 9666 to book your spot today!

If you have a current injury and are unsure whether you will be suitable for the class, please book in to see one of our physiotherapists to get an assessment.