MAT-BASED

EXERCISE

CLASS TIMES: 

THURSDAY           7PM - 8PM

Mat-Based Exercise classes are run by a qualified physiotherapist. Your physiotherapist will run the group through a general exercise program aimed at improving general conditioning, postural control, mobility and strength. Mat-based exercise classes are perfect if you are looking to have fun and exercise in a friendly and supportive environment.

Benefits include:

  • Increase muscle tone and strength

  • Improve posture and body awareness

  • Increase core strength and stability

  • Improve balance and mobility

If you are interested in joining our mat-based exercise classes, call reception on 9436 9666 to book your spot today!

If you have a current injury and are unsure whether you will be suitable for the class, please book in to see one of our physiotherapists to get an assessment.

THE CLINIC

Opening Hours:

Mon - Fri: 8am - 8pm 

​​Saturday: 8am - 12pm ​

Sunday: Closed

22/1 Danaher Drive,
South Morang 3752

CONTACT

Phone: 9436 9666

Fax: 9436 9422

Email: info@millparkphysio.com.au

Enquiry Form

© 2020 by Mill Park Physiotherapy.