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EXERCISE CLASSES

At Mill Park Physiotherapy, we offer a range of classes to cater for different age groups, abilities and injuries. All classes are supervised by one of our skilled physiotherapists, and provide a fun, safe environment to exercise in. 

If you are appropriate for a class, your physiotherapist will develop an individualised exercise program tailored to your specific lifestyle, work or sport-specific goals and needs. Exercises may involve the use of one or a combination of machine-based weights, free weights, and Clinical Pilates equipment (reformer and trapezius table) to enable you to receive the most benefit.

The classes we offer at Mill Park Physiotherapy are listed below:

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