Are you looking to improve your general health and fitness in a friendly, supportive environment?
SuperWomen is an initiative designed by Mill Park Physiotherapy to introduce the benefits of strength training to women of all ages in a fun and friendly environment! Each session is run by a trained Physiotherapist specialised in strength and conditioning. These sessions are individually tailored to meet your very own goals and requirements, with a specific emphasis on:
Improving muscular strength.
Improving body composition and weight loss.
Improving bone mineral density.
Enhancing quality of life.