Ghatastha Yoga aims to achieve the maximum results with minimal expenditure of energy. This is achieved through repetition of the sequence to build familiarity and develop skill acquisition.
The yoga classes are designed to accommodate all levels starting at the beginner level.
The style of yoga taught is a flowing, dynamic form of yoga aimed at developing movement of breath and the physical body together.
It is aimed at developing awareness of the individuals posture and movement pattern and retraining these patterns to optimise function.
Through this process the individual is able to develop an optimal balance between flexibility and strength of each area of the body.