info@millparkphysio.com.au    |     (03) 9436 9666

22/1 Danaher Drive, South Morang VIC 3752. Australia

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SMALL GROUP CLASSES

What is a small group exercise class?

An individualised exercise program for the rehabilitation and prevention of musculoskeletal injuries using spring-resisted equipment as well as floor-based routines. it can incorporate pilates which has a focus on core strength and stability, designed to target postural muscles supporting the spine and joints.

How to participate in small group exercise classes at Mill Park Physiotherapy:

Initially, you need to see one of our Physiotherapists for an assessment and to create your individualised program.

Once you have your individualised gym program you can progress to the  3:1 classes, which are run daily throughout the week.