Clinical Pilates

What is Pilates?
Pilates is a system of exercise using spring-resisted equipment as well as floor routines. Designed to target postural muscles supporting the spine and joints, Clinical Pilates at Mill Park Physiotherapy is taught by a qualified physiotherapist with post-graduate training in Pilates.

How does it work?
Clinical Pilates develops the deep postural muscles in the stomach, lower back, middle back, neck, shoulder and pelvic areas. These muscles perform very important functions including supporting and stabilising your spine and other joints, maintaining good posture, reducing unwanted muscle tightness and improving performance in sports and daily activities. Through controlled exercises, the body can re-discover forgotten movement patterns and enhance performance.

What are the benefits of Clinical Pilates and who can benefit?

• Targets underlying structural and biomechanical imbalances resulting from:
• Lack of core muscle support
• Poor posture
• Acute or chronic injury
• Lack of body awareness
• Pregnancy
• Overtraining
• Provides benefits to those who have never exercised, those rehabilitating from injury to elite athletes
• Provides safe and effective ante and post natal workout
• Individually prescribed and progressed exercises to need the specific needs and goals of clients
• Respects individual pathology with exercise modification to enhance individual recovery
• The exercise system is low impact, high energy and enjoyable. It’s safe for everyone
• As well as rehabilitation from injury, Clinical Pilates can help with body sculpting and toning stomach muscles

Class Structure: Timetable

• Group mat class:
• Maximum 10 people
• Group class program
• Use of Pilates accessories: magic circle, foam roller, chi ball, fit ball, theraband and small weights.
• Studio reformer class (3 on 1):
• Maximum of 3 people
• Individual program
• Use of reformer, trapeze table, foam roller, fit ball, bozu ball, cardio equipment and more
• Individual sessions (1 on 1):
• Individual sessions with physiotherapist
• Use of reformer, trapeze table, foam roller, fit ball, bozu ball, cardio equipment and more

Important notes:
Please bring a towel, wear comfortable clothing and socks to each class. Session needs to be booked in advance. 24hr notice of cancellation or a fee may apply. Clinical Pilates is rebatable through your extras private health cover.